Stress is Deadly.
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You ever felt alone even though you had friends? Of course you have because you're a human.
Because you're a human you've also felt stress.
It's natural to feel stress. Yet our natural responses often keep us stuck in fight or flight. This causes us to constantly feel anxious or depressed, lonely or fatigued.
It doesn't have to be that way. I used to play chess in my room 5 hours each day and smoke weed everyday because I was in emotional pain. Things got so bad I didn't go to college graduation. Instead I became a monk. This transformational journey is why I write today.
I write because I've benefited personally. I write because you have two options: learn the skill of happiness or stay stuck wherever you might be at. I promise there is more happiness. That's why I created those free habit guides and training above. I'm on this journey too. Let's walk it together.
Recent Blog Articles
In my life, I’ve had one panic attack. In this article I’ll also be talking about 1 ways you can reduce and eliminate anxiety and panic disorders through: safe exercise exposure I was alone in Thailand in the middle of a forest in the middle of the night. I was at a forest monastery and Read more about My Thailand panic attack story (and how to cure anxiety without meds)[…]
I was shocked to hear about Jane curing her chronic back pain in 2 steps. I first got into researching and helping with chronic pain because of mindfulness. As a former monk, I am very familiar with mindfulness. Yet I wasn’t sure how to best help people, until I realized that mindfulness was extremely effective Read more about Case study: Chronic Back Pain Gone in 2 Steps![…]
I just heard that I didn’t get my dream job – a Stanford Wellness Coach. I had made it to the last round of interviews and I walked out of the final interview with my head held high. I thought I crushed it. My friend had referred me and I was positive that I was Read more about How I’m Healing Disappointment After Not Getting Dream Job[…]
Download HereI was amazed to hear that Jane solved her chronic back pain in 2 steps. Jane had chronic back pain that developed over a period of years. Eventually she developed a terrible case of sciatica and tried numerous ways to cure back pain without any luck. Finally, she stumbled onto these 2 steps and Read more about Jane Now Has Zero Chronic Back Pain[…]
Earlier the past week I did a random experiment. The result: the best sleep “hack” I have ever come across. I told this sleep hack to a friend of mine, and she tested it out herself. Now my friend has been struggling with sleep for quite some time. She was skeptical when she first heard Read more about Secret Sleep Hack To Defeat Morning Snoozing[…]
The other day I read about how effective deep breathing is for panic attacks. And of course there are so many yoga teachers talking about breathing. Yet there are thousands of books about breathing meditation. How can we simply it? Well … watch the video to find out more details. But in a nutshell, just Read more about Having troubles meditating? Just hold your breath[…]
Why Distraction Doesn’t Need To Be Evil The other day I was feeling irritated and found myself scanning CNN. This only made me more irritated. News in general makes me irritated. Basically I was really irritated. I knew I was distracting myself by watching CNN, and this was only making things worse. So I decided Read more about Why Distraction Doesn’t Need To Be Evil[…]
Relief from anxiety is easier than you think I was thinking about anxiety because … Because I have some of it, and so do you. Yes, I’m talking to you. Anxiety is common, read more here. Here’s some good news. You can reduce stress very easily. Yes – very easily. So many people think they Read more about Relief from anxiety is easier than you think[…]
Here’s a story of how a boring survey changed my life … It started out online, at viacharacterstrengths.org I had taken this test and basically found out that goals & future thinking were strengths of mine. I didn’t think anything of it. I promptly forgot about this info and went about my day. But later Read more about How I found my life purpose through a survey[…]
Download HereMy Interview With Grandma On Pain Management I interview my Grandma about pain management in old age. We had a great chat. Talked about family, health and ideas about the truth of the universe. For pain management we covered 3 topics in depth: the importance of regular movement distraction versus mindfulness and how both Read more about My Interview With Grandma On Pain Management[…]
I’m writing this for a friend … Because his situation reminded me of a story I heard in person from a famous zen master … So listen and get some insights on how to: – wise thoughts on finding the pain balance: when is it ok to dull our pain through legal drugs? – natural Read more about 3 middle way steps to reduce pain[…]
3 Non-Invasive Mindbody Methods To Reduce Physical Pain Any inflammation disease is tough. The meaning of inflammation generally means swelling after a cut or bruise. After a cut or bruise, germs and broken blood vessels can cause the body to be exposed to foreign elements. In response the body sends out white blood cells. After the Read more about 3 Non-Invasive Mindbody Methods To Reduce Physical Pain[…]